Weigh In record (no journal entry) for 27 January 2024
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103 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2099 kcal
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Fat: 162.32g | Prot: 147.01g | Carbs: 8.49g.
Breakfast: Anchor Butter, Colby Cheese, Fish, Water. Dinner: Pork Backfat, Fried Egg, Meadow Fresh Sour Cream, Hellers Champagne Leg Ham, Anchor Butter, Cheddar Cheese, Countdown Scotch Fillet Steak. more...
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steady weight
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pluckedoff's Weight History
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