Weigh In record (no journal entry) for 27 January 2024
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95.4 kg
Lost so far: 9.8 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2024:
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2130 kcal
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Fat: 94.46g | Prot: 129.09g | Carbs: 189.56g.
Breakfast: Village Inn Top Sirloin & Eggs, 6 oz. Lunch: Honeycrisp Apples, Albertsons Fried Chicken Breast. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Baked or Fried Coated Chicken Thigh Skinless, Hummus, Carrots, Baked or Fried Coated Chicken Thigh Skinless, Hummus, Carrots, Kirkland Signature Greek Yogurt, Frozen Blueberries. more...
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Losing 5.1 kg a Week
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