traeumerin46's Journal, 28 Jan 24

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😔

82.2 kg Lost so far: 4.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

963 kcal

Fat: 32.86g | Prot: 52.78g | Carbs: 107.41g. Breakfast: Fettreduzierter Milchkaffee. Lunch: Milfina Butter , Schär Körnerbrötchen, Aldi Linsensuppe. Dinner: Feinkost Dittmann Sardellenfilets in Salz, Gewürzgurken, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Fettreduzierter Milchkaffee, Edeka Butter-Spekulatius. more...

2736 kcal

Exercise: Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...

Gaining 1.4 kg a Week

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traeumerin46's Journal, 28 Jan 24

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