Weigh In record (no journal entry) for 28 January 2024
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114.7 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2660 kcal
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Fat: 142.03g | Prot: 236.72g | Carbs: 110.21g.
Breakfast: Turkey Bacon, Egg, Egg White , Axelrod Lowfat Cottage Cheese - 1% Milkfat, Turkey. Lunch: Olive Oil , Baked or Broiled Fish, Roasted Almonds, No Name Mixed Vegetables. Dinner: Walnuts, Salsa, Olive Oil , Great Value Romaine Lettuce, Great Value Taco Seasoning, Jennie-O Ground Turkey 93/7. Snacks/Other: Great Value String Cheese , Ultimate Grains Whole Grain Bread. more...
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Losing 0.6 kg a Week
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cstout30's Weight History
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