Weigh In record (no journal entry) for 30 January 2024
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91.4 kg
Lost so far: 3.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1300 kcal
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Fat: 36.07g | Prot: 80.17g | Carbs: 163.36g.
Breakfast: Bananas , Hard-Boiled Egg , Oat Milk, Coffee. Lunch: Baby Spinach, Feta Cheese, Pumpkin, Cooked Corn (Canned), Chicken Breast Meat (Roasted, Cooked). Dinner: Gregg's Currywurst Ketchup , Sun Rice Brown Rice & Quinoa, White Rice, Baked or Grilled Salmon. Snacks/Other: Slushie, Coffee with Oat Milk. more...
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Losing 0.9 kg a Week
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