RobHendershot's Journal, 30 Jan 24

How many calories are you eating? You can over eat on carnivore. Are you weighing and logging your food accurately? You will NOT LOSE 8 POUNDS a week after the first week. Most of that was water from inflammation. You're doing great walking. 👍 Don't over do it. That can sometimes hold water with inflammation. The better thing to do is walk some and start a simple weight lifting strength training routine. That will replace the fat with muscle. My first month carnivore I didn't lose anything. You're doing fine. Slow and steady.  

You did great! 

My first week I averaged about 1400 calories a day and burned about 2500 a day and lost 8lbs. The second week I ate about 1200 calories a day and burned about 2700 calories and lost 5lbs according to drs scale on the third floor