traeumerin46's Journal, 31 Jan 24

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Wenn das so grammweise weitergeht, bin ich Weihnachten erst am Ziel🤣

82 kg Lost so far: 4.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

817 kcal

Fat: 28.61g | Prot: 38.53g | Carbs: 101.96g. Breakfast: Fettreduzierter Milchkaffee. Lunch: Gemischter Salat mit Dressing, REWE Zaziki , Thermomix Türkische Pizza - Lahmacun. Snacks/Other: Edeka Butter-Spekulatius, Fettreduzierter Milchkaffee. more...

2041 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...

Losing 0.5 kg a Week

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traeumerin46's Journal, 31 Jan 24

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traeumerin46's Weight History