Weigh In record (no journal entry) for 31 January 2024
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70.0 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1825 kcal
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Fat: 92.95g | Prot: 101.23g | Carbs: 192.50g.
Breakfast: Bananas , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Member's Mark Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Grape-Nuts Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Del Monte Avocado, Private Selection Lacey Swiss Sliced Cheese, Broccoli Salad, Tyson Foods Boneless Skinless Chicken Breasts, Strawberries, Mission Protein Plant Powered Tortilla. Dinner: Fresh & Easy Mediterranean Salmon. Snacks/Other: Oatmeal cookie, Boiled Egg, Cocoa Powder (Unsweetened) , Bell Plantation PB2 Powdered Peanut Butter, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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Losing 0.2 kg a Week
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 Comments
31 Jan 24 by member: MyanW
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