Weigh In record (no journal entry) for 31 January 2024
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80.9 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1159 kcal
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Fat: 39.46g | Prot: 64.68g | Carbs: 145.78g.
Breakfast: Coffee. Lunch: Banana, Almond Milk, High Protein Meal Replacement Powder, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mixed Salad Greens, Vinaigrette Dressing. Dinner: Broccoli, Macaroni, Brussels Sprouts. Snacks/Other: French Fries (In Vegetable Oil) . more...
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Gaining 0.6 kg a Week
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ajaydhuku's Weight History
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