Weigh In record (no journal entry) for 01 February 2024
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89.4 kg
Lost so far: 6.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1354 kcal
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Fat: 60.06g | Prot: 48.12g | Carbs: 161.53g.
Breakfast: Bananas, Yoplait Light Fat Free Yogurt - Strawberry Banana, Cappuccino. Lunch: Potato French Fries, Chicken Meat (Stewing, Stewed, Cooked), Fresh Express Garden Salad, Ranch Salad Dressing. Dinner: Tim Hortons BLT. Snacks/Other: Low Carb Blueberry Muffin, Cookie, Ready Pac Fruit Bowl. more...
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Gaining 0.6 kg a Week
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SLAMOBEC's Weight History
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