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another sudden drop, guessing this time it's water weight
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90.5 kg
Lost so far: 4.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1241 kcal
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Fat: 58.40g | Prot: 54.97g | Carbs: 131.73g.
Breakfast: Oat Milk, Blueberries, Healtheries Black Chia Seeds. Lunch: Hellers Sausages Precooked, Peckish Rice Cracker Thins - Sweet Chilli, Sealord Salmon Sensations - Lemon Pepper. Dinner: Pearled Barley (Cooked) , Lentil Soup. Snacks/Other: Mother Earth Natural Deluxe Nut Mix, Vitasoy Unsweetened Almond Milk, Coffee, Tea with Milk. more...
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Losing 4.2 kg a Week
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