Weigh In record (no journal entry) for 16 May 2015
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74 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 66.86g | Prot: 90.39g | Carbs: 164.74g.
Breakfast: Coffee, Almonds, Harraways Wholegrain Oats, Egg, Coffee. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Flat White. Dinner: Sultanas, Harraways Wholegrain Oats, Mother Earth LSA Blend Peanut Butter, Walnuts, Carrots, Oranges, Bananas, Coffee, Woolworths Select Wild Caught Salmon. Snacks/Other: Brussels Sprouts. more...
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Gaining 2.8 kg a Week
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niggsman's Weight History
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