Weigh In record (no journal entry) for 03 February 2024
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85.0 kg
Lost so far: 12.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1559 kcal
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Fat: 54.65g | Prot: 80.85g | Carbs: 188.40g.
Breakfast: Peanut Butter, Saltine Crackers, Cuties Clementines, Sugar, Whole Milk, Kirkland Signature Omega-3 Fish Oil. Lunch: Chicken Breast, Lentil Soup, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large), Sweet Potato . Dinner: Lentil Soup. Snacks/Other: Saltine Crackers. more...
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Losing 1.3 kg a Week
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chicago ken's Weight History
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