Weigh In record (no journal entry) for 03 February 2024
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95.0 kg
Lost so far: 10.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1453 kcal
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Fat: 73.96g | Prot: 116.96g | Carbs: 69.32g.
Breakfast: Banana, Baked or Fried Coated Chicken Wing with Skin. Lunch: PAM Avocado Oil Cooking Spray, Mushrooms, Great Value Frozen Broccoli Cuts, No Name 2% Cottage Cheese, Great Value Liquid Egg Whites, Egg. more...
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Gaining 1.3 kg a Week
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