Weigh In record (no journal entry) for 04 February 2024
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1553 kcal
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Fat: 116.82g | Prot: 115.50g | Carbs: 5.03g.
Breakfast: Water, Anchor Cream. Lunch: Venison/Deer Steak, Minced Beef (80% Lean / 20% Fat). Dinner: Lamb Roast (Lean and Fat Eaten), Anchor Butter, Colby Cheese, Cream Cheese. more...
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Losing 0.7 kg a Week
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pluckedoff's Weight History
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