Weigh In record (no journal entry) for 17 May 2015
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74 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 118.20g | Prot: 114.75g | Carbs: 259.47g.
Breakfast: Coffee, Oranges, Egg, Harraways Wholegrain Oats, Almonds. Lunch: Bananas, Flat White, Tiramisu, Mayonnaise, Beetroot, Plain Yoghurt, Hummus, Lamb, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Coconut Vegetable Oil, Air Popped Popcorn, Walnuts, Mother Earth LSA Blend Peanut Butter, Harraways Wholegrain Oats, Sultanas. Snacks/Other: Bananas, Broccoli, Brunswick Sardines in Olive Oil. more...
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steady weight
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niggsman's Weight History
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