Weigh In record (no journal entry) for 04 February 2024
|
94.7 kg
Lost so far: 10.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1771 kcal
|
Fat: 39.44g | Prot: 171.87g | Carbs: 175.46g.
Breakfast: Banana. Lunch: La Mexicana Hot Salsa, Egg, Great Value Liquid Egg Whites, No Name 2% Cottage Cheese, Great Value Frozen Broccoli Cuts, Mushrooms, PAM Avocado Oil Cooking Spray. Dinner: Cabbage, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: No Name 2% Cottage Cheese, Frozen Blueberries, Sardines, White Rice, Bananas. more...
|
|
2698 kcal
|
Exercise:
Driving - 1 hour and 42 minutes, Elliptical - 25 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|