Weigh In record (no journal entry) for 05 February 2024
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95.2 kg
Lost so far: 10.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1619 kcal
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Fat: 37.14g | Prot: 143.33g | Carbs: 154.58g.
Breakfast: La Mexicana Hot Salsa, Avocado Vegetable Oil, Mushrooms, Great Value Frozen Broccoli Cuts, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Apples, Banana. Lunch: Brown Rice, Skinless Chicken Breast. Snacks/Other: Granola, Chicken of the Sea Sardines in Louisiana Hot Sauce, Tillamook Zero Sugar Beef Jerky. more...
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2668 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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