Weigh In record (no journal entry) for 05 February 2024
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85.2 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1619 kcal
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Fat: 71.89g | Prot: 95.81g | Carbs: 151.12g.
Breakfast: Sugar, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods White Corn Tortilla, Olive Oil , Kroger Eggs (Large). Lunch: San Francisco Soup Company Mediterranean Lentil Stew (Regular), Chicken Drumstick. Dinner: Butter , Spinach , Cooked Green Cabbage, Chicken Drumstick, Quinoa (Cooked). Snacks/Other: Calavo Avocado, Chicken of the Sea Canned Tuna in Water, Whole Milk, Oatmeal, Salt , Onions , Kraft Miracle Whip Dressing. more...
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Gaining 1.9 kg a Week
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chicago ken's Weight History
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