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I'll take that. no movement up even after overindulging from a couple stressful days of work
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90.2 kg
Lost so far: 5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1407 kcal
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Fat: 65.95g | Prot: 75.14g | Carbs: 139.79g.
Breakfast: Blueberries, Oat Milk, Strawberries, Healtheries Black Chia Seeds. Lunch: Chocolate Sponge Cake, Cherry Tomatoes, Hummus , Carrots . Dinner: Cottage Pie. Snacks/Other: Mother Earth Natural Deluxe Nut Mix, Tea with Milk, Peanut Butter, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa. more...
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steady weight
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