Weigh In record (no journal entry) for 09 February 2024
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89.4 kg
Lost so far: 6.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1186 kcal
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Fat: 50.35g | Prot: 81.46g | Carbs: 100.62g.
Breakfast: Activia Peach Yogurt, Cappuccino. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Turkey Sandwich. Dinner: Pontchartrain Blues Crab Meat, Broccoli Soup, Broccoli Soup. Snacks/Other: Cookie. more...
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3023 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SLAMOBEC's Weight History
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