Weigh In record (no journal entry) for 09 February 2024
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95.5 kg
Lost so far: 9.7 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2024:
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1750 kcal
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Fat: 61.63g | Prot: 163.07g | Carbs: 156.82g.
Breakfast: Spinach (Chopped or Leaf, Frozen), La Mexicana Hot Salsa, Avocado Vegetable Oil, Mushrooms, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg. Lunch: Nanak Paneer, Guacamole, Whole Wheat Bread, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Bananas, Chicken of the Sea Sardines in Louisiana Hot Sauce, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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2762 kcal
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Exercise:
Shoveling Snow - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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