Weigh In record (no journal entry) for 10 February 2024
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90.2 kg
Lost so far: 5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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897 kcal
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Fat: 45.71g | Prot: 34.39g | Carbs: 101.87g.
Breakfast: Bananas, Healtheries Black Chia Seeds, Oat Milk, Blueberries. Lunch: Cooked Pumpkin (from Fresh), Mainland Creamy Feta, Pumpkin, Cooked Corn, Croaker. Snacks/Other: Coffee with Oat Milk, Mother Earth Lightly Salted Cashews. more...
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Losing 1.4 kg a Week
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