Weigh In record (no journal entry) for 20 May 2015
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74.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 74.20g | Prot: 104.00g | Carbs: 187.86g.
Breakfast: Nescafe Cappuccino, Egg, Almonds, Harraways Wholegrain Oats. Lunch: Lasagna with Meat, Woolworths Select Wild Caught Salmon. Dinner: Nescafe Cappuccino, Sultanas, Cooked Lentils. Snacks/Other: Griffin's Milk Chocolate Afghans, Nescafe Cappuccino, Broccoli, Carrots. more...
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steady weight
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niggsman's Weight History
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