Weigh In record (no journal entry) for 11 February 2024
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2355 kcal
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Fat: 188.83g | Prot: 134.67g | Carbs: 25.07g.
Breakfast: Anchor Cream. Lunch: Minced Beef (90% Lean / 10% Fat), Fish Broth, Anchor Cream, Beef Sausage, Egg. Dinner: Colby Cheese, Kimchi, Lamb Shoulder Chop (Lean and Fat Eaten). more...
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steady weight
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pluckedoff's Weight History
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