SLAMOBEC's Journal, 11 Feb 24

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Weigh In record (no journal entry) for 11 February 2024

88.8 kg Lost so far: 6.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

1638 kcal

Fat: 68.03g | Prot: 75.09g | Carbs: 195.07g. Breakfast: Cappuccino, Raspberry Pie (One Crust). Lunch: Roasted Chicken Roll, Luke’s Lobster Lobster Roll. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Low Carb Blueberry Muffin. more...

2610 kcal

Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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SLAMOBEC's Weight History

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SLAMOBEC's Journal, 11 Feb 24

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SLAMOBEC's Weight History