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Baseball coaching isn't really getting me the workout that lead me to weightloss. Once the season is over, I'll be hitting the bike again.
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108.4 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 41.17g | Prot: 123.40g | Carbs: 225.76g.
Breakfast: Banana Muffins, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Egg Noodles (Enriched, Cooked), Corn, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Frozen Blueberries, Cheerios. more...
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3682 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Stretching (yoga) - 15 minutes, Reading - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 20 minutes, Cooking - 30 minutes. more...
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steady weight
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