Weigh In record (no journal entry) for 12 February 2024
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95.0 kg
Lost so far: 10.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2205 kcal
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Fat: 70.49g | Prot: 216.47g | Carbs: 188.86g.
Breakfast: Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Banana, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Mushrooms, Avocado Vegetable Oil, Spinach (Chopped or Leaf, Frozen). Lunch: Fried Chicken Wing No Coating (Skin Eaten), Kroger Fried Chicken Thigh, Kroger Fried Chicken Breast. Dinner: Fat Free Greek Yogurt, Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Chocolate Brownie Protein Bar. more...
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3266 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours and 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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