SLAMOBEC's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

88.9 kg Lost so far: 6.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

1155 kcal

Fat: 44.59g | Prot: 33.09g | Carbs: 156.00g. Breakfast: Wal-Mart Sugar Free Lemon Pie, Cappuccino. Lunch: Bisquick Easy Chicken Pot Pie. Dinner: Penne. Snacks/Other: Croissant, Fannie May White Chocolate Raspberry Mousse Cake. more...

3006 kcal

Exercise: Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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SLAMOBEC's Weight History

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SLAMOBEC's Journal, 12 Feb 24

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SLAMOBEC's Weight History