Weigh In record (no journal entry) for 12 February 2024
|
113.0 kg
Lost so far: 11.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
2177 kcal
|
Fat: 91.83g | Prot: 220.25g | Carbs: 121.14g.
Breakfast: Egg, Egg White , Black Pepper , Kemps 1% Low Fat Cottage Cheese, Calavo Avocado, Ultimate Grains Whole Grain Bread, Deli Turkey or Chicken Breast Meat. Lunch: Olive Oil , Lemon Juice , Broccoli , Spinach , Zucchini , Simply Organic Ranch Dressing Mix, Nature's Place Boneless Skinless Chicken Breast. Dinner: Black Pepper , Salt , Hanover Frozen Mixed Vegetables, Kikkoman Stir-Fry Sauce, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Great Value String Cheese , Simple Truth Whey Protein Powder Chocolate, Peanut Butter, Ultimate Grains Whole Grain Bread, Y.S. Organic Bee Farms Royal Jelly . more...
|
Gaining 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cstout30's Weight History
|