Weigh In record (no journal entry) for 13 February 2024
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95.1 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2024:
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1818 kcal
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Fat: 48.13g | Prot: 178.81g | Carbs: 156.88g.
Breakfast: La Mexicana Hot Salsa, Spinach (Chopped or Leaf, Frozen), Avocado Vegetable Oil, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Banana, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Frozen Blueberries, No Name 2% Cottage Cheese. Dinner: La Mexicana Hot Salsa, Chicken of the Sea Sardines in Water, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3013 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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