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expected this stall in weight. back into it this week
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90.2 kg
Lost so far: 5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1316 kcal
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Fat: 54.84g | Prot: 63.86g | Carbs: 124.13g.
Breakfast: Blueberries, Strawberries, Healtheries Black Chia Seeds, Oat Milk. Lunch: Vegetarian Meatloaf or Patties , Wattie's Tomato & Herb Pasta Sauce, San Remo Pulse Pasta . Dinner: Kewpie Mayonnaise , Sealord Canned Salmon , Red Sweet Pepper, Cream Style Corn (Canned), Avocados , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Ferrero Rocher, Green Tea, Gin and Tonic. more...
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steady weight
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