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I made a new decade! can't believe it. Ive reached my first goal of being under 90kg.
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89.7 kg
Lost so far: 5.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1533 kcal
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Fat: 89.07g | Prot: 82.96g | Carbs: 98.61g.
Breakfast: Avocados , Hard-Boiled Egg . Lunch: Tonzu Vegetarian Sausages, Cabbage Salad or Coleslaw with Dressing, Potato Salad , Red Tomatoes , Mixed Salad Greens. Dinner: Egg (Whole) , Egg Noodles (without Added Salt, Cooked) , Coleslaw , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Coupland's Bakeries Caramel Slice. more...
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Losing 3.5 kg a Week
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