Weigh In record (no journal entry) for 14 February 2024
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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862 kcal
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Fat: 44.40g | Prot: 65.08g | Carbs: 59.39g.
Breakfast: Dry Roasted Unsalted Peanuts, Avocados . Lunch: Fairlife Vanilla Yogurt, Whole Milk, Elevation Protein Shake Vanilla, Del Monte Whole Green Beans (Canned), Chicken Drumstick, Lentil Soup. more...
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Losing 2.5 kg a Week
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chicago ken's Weight History
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