Weigh In record (no journal entry) for 17 February 2024
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89.4 kg
Lost so far: 5.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1188 kcal
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Fat: 66.67g | Prot: 57.24g | Carbs: 103.07g.
Breakfast: Oat Milk, Healtheries Black Chia Seeds, Strawberries, Blueberries, Coffee with Oat Milk. Lunch: Pams Sweet Chilli Chicken, Cherry Tomatoes, Avocados , Huntley & Palmers Sesameal Rosemary & Garlic Crackers. Dinner: Highmark Crispy Noodles, Oil and Vinegar Salad Dressing (Home Recipe) , Beef Steak, Cucumber (with Peel) , Red Onions, Carrots , Cherry Tomatoes, Mixed Salad Greens. more...
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Losing 1.1 kg a Week
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