Weigh In record (no journal entry) for 17 February 2024
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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960 kcal
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Fat: 46.65g | Prot: 49.62g | Carbs: 83.84g.
Breakfast: Golden Delicious Äpfel, Kaffee, Layenberger Whey Protein Shake Vanilla Flavour, REWE Beste Wahl Erdbeeren, Bellasan Rapsöl, Kaufland Speisequark Magerstufe, Puderzucker, Weißes Mehl, Ei. Lunch: Mohnkuchen Sweet Delight, Meine Metzgerei Frische Bratwurst Grob, Stärke, Alnatura Gemüsebrühe, Kartoffeln, Petersilie, Butter, Möhren. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1624 kcal
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Exercise:
Planks Tag 7 - 9 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 18 minutes. more...
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Losing 0.5 kg a Week
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donaldina's Weight History
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