Weigh In record (no journal entry) for 18 February 2024
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1240 kcal
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Fat: 51.77g | Prot: 61.50g | Carbs: 127.42g.
Breakfast: Spiegelei ohne Fett, Spitzpaprika, Aldi Körniger Frischkäse, Frisch Gepresster Grapefruitsaft, Alnatura Dinkelwaffeln, Golden Delicious Äpfel, Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Bautz'ner Senf Mittelscharf, Kaffee, Dinkelbrot. Lunch: Mohnkuchen Sweet Delight, Birkel Gabelspaghetti, Knoblauch, Ja! Kidney-Bohnen, Zerkleinerte Tomaten (Konserviert), Zwiebeln, Rinderhackfleisch. Snacks/Other: Tee, Quellbrunn Mineralwasser Medium. more...
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1531 kcal
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Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...
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Losing 3.5 kg a Week
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donaldina's Weight History
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