Weigh In record (no journal entry) for 20 February 2024
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88.6 kg
Lost so far: 6.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1247 kcal
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Fat: 63.76g | Prot: 51.46g | Carbs: 137.75g.
Breakfast: Strawberries, Blueberries, Oat Milk, Coffee with Oat Milk, Healtheries Black Chia Seeds. Lunch: Tasti Sunflower Seeds, Pumpkin Seeds, Cucumber (with Peel), Red Tomatoes, Avocados, Sealord Salmon Sensations - Lemon Pepper. Dinner: Mainland Edam Cheese, Cooked Mature Onions (from Fresh), Rebel Bakehouse Low Carb Spinach Wrap, Brown Rice, Crushed Tomatoes (Canned) , Cooked Carrots. Snacks/Other: Cadbury Favourites. more...
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Losing 1.9 kg a Week
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 Comments
19 Feb 24 by member: Lil.Turtle
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thank you! honestly the support on this app is what's really helping.
19 Feb 24 by member: Annz.91
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