SLAMOBEC's Journal, 20 Feb 24

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Weigh In record (no journal entry) for 20 February 2024

89.4 kg Lost so far: 6.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

1536 kcal

Fat: 69.13g | Prot: 51.79g | Carbs: 185.77g. Breakfast: Great Value Big Burly Breakfast Sandwich, Bananas, Raspberry Pie (One Crust), Cappuccino. Lunch: Meatless Lasagna. Dinner: Great Value Homestyle Meatballs. Snacks/Other: Cookie, Croissant. more...

3021 kcal

Exercise: Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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SLAMOBEC's Journal, 20 Feb 24

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SLAMOBEC's Weight History