Weigh In record (no journal entry) for 25 May 2015
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73.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 89.28g | Prot: 122.10g | Carbs: 164.19g.
Breakfast: Coffee, Carrots, Egg, Harraways Wholegrain Oats, Almonds. Lunch: Woolworths Select Wild Caught Salmon, Almonds, Harraways Wholegrain Oats, Walnuts, Mother Earth LSA Blend Peanut Butter. Dinner: Broccoli, Bananas, Brunswick Sardines in Olive Oil. Snacks/Other: Bananas, Latte Coffee, Brussels Sprouts, Bacon, Red Tomatoes, Egg Omelette. more...
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Losing 1.8 kg a Week
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niggsman's Weight History
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