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Yes!! woo-hoo!! Less than 10kg to go!
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 78.83g | Prot: 72.19g | Carbs: 161.94g.
Breakfast: Tea Presweetened with Sugar, Bacon, Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked). Lunch: Baked or Fried Coated Chicken Thigh Skinless, Butter, White Potatoes (Flesh and Skin, Baked), Cooked Pumpkin, Blueberry Pie. Snacks/Other: Sugar, Milk, Coffee. more...
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2711 kcal
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Exercise:
Housework - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ciscopixie's Weight History
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