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Wieder auf Kurs☺️
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79.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1035 kcal
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Fat: 46.62g | Prot: 36.92g | Carbs: 53.39g.
Breakfast: Ardilla Edle Nusskern Mischung , DM Bio Dinkel Flocken Feinblatt, Alpro Soya Sojamilch Ungesüßt. Lunch: Mayonnaise, Ja! Frischkäse mit Kräutern, Gekochtes Ei, Aldi Eiweißbrot (35g), Äpfel. Snacks/Other: Jever Bier. more...
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Losing 3.5 kg a Week
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traeumerin46's Weight History
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