Weigh In record (no journal entry) for 22 February 2024
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96.3 kg
Lost so far: 8.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2336 kcal
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Fat: 62.73g | Prot: 211.36g | Carbs: 216.31g.
Breakfast: Costco Palmier Cookies, Apples, Mushrooms, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Avocado Vegetable Oil, Great Value Frozen Broccoli Cuts, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Great Value Boneless Skinless Chicken Breast, Kirkland Signature Organic Frozen Blueberries, Great Value 2% Low Fat Cottage Cheese. Dinner: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lactaid Protein 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Granola, Bananas. more...
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2996 kcal
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Exercise:
Weight Training (Bodybuilding) - 23 minutes, Desk Work - 7 hours, Driving - 23 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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