traeumerin46's Journal, 25 Feb 24

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😊 bin zufrieden, hätte schlimmer kommen können 😉 Wünsche einen tollen Sonntag 🌺

79 kg Lost so far: 7.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:

999 kcal

Fat: 44.72g | Prot: 23.39g | Carbs: 126.97g. Breakfast: Aldi Cashewkerne, Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, DM Bio Dinkel Flocken Feinblatt. Lunch: Apfelkuchen, Pizza Selbstgemacht. more...

2211 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.7 kg a Week

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traeumerin46's Journal, 25 Feb 24

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