Weigh In record (no journal entry) for 25 February 2024
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86.0 kg
Lost so far: 11.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1522 kcal
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Fat: 77.27g | Prot: 49.64g | Carbs: 141.01g.
Breakfast: Uno Chicago Grill Veggie Deep Dish Pizza, Calavo Avocado. Lunch: Cuties Clementines, Butter , Oat Bran Bread, Lentil Soup. Dinner: Cayman Jack Zero Sugar Margarita, Kroger Eggs (Large), Olive Oil , Earthbound Farm Romaine. Snacks/Other: Oat Bran Bread , Oatmeal. more...
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Gaining 7.6 kg a Week
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chicago ken's Weight History
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