Weigh In record (no journal entry) for 26 February 2024
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79.3 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1442 kcal
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Fat: 36.70g | Prot: 49.82g | Carbs: 234.36g.
Breakfast: Toasted Whole Wheat Bread, Calavo Avocado, Coffee. Lunch: Whole Wheat Bread, Egg Omelet , Protein Powder, Kiwi Fruit, Bananas, Apples. Dinner: White Rice, Cooked String Beans (from Canned, Fat Added in Cooking), Broccoli, Mushroom Gravy. Snacks/Other: Protein Meal Replacement Powder. more...
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Losing 0.3 kg a Week
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ajaydhuku's Weight History
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