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got to remind myself this is normal to go up and down
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88.8 kg
Lost so far: 6.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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668 kcal
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Fat: 24.17g | Prot: 20.11g | Carbs: 103.61g.
Breakfast: Oat Milk, Blueberries, Healtheries Black Chia Seeds, Bananas. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), The Cool Gardener Falafel, Baby Spinach, Avocados, Cherry Tomatoes, Trident Sweet Chilli Sauce. more...
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Gaining 0.9 kg a Week
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