Weigh In record (no journal entry) for 27 February 2024
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101.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1613 kcal
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Fat: 108.56g | Prot: 139.58g | Carbs: 10.57g.
Breakfast: Water. Lunch: Pork Chops (Sirloin, Boneless, Cooked, Grilled), Fried Egg, Animal Fat or Drippings, Butter. Dinner: Peaches, Water, Beef Fat, Beef Fat, Minced Beef (90% Lean / 10% Fat). more...
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Losing 0.4 kg a Week
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pluckedoff's Weight History
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