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auf und nieder - immer wieder 😁 Geh gleich zum Zumba - Kalorien abtanzen - weiter geht's 😄
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79.1 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1098 kcal
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Fat: 63.74g | Prot: 57.12g | Carbs: 69.58g.
Breakfast: Leinöl, Alnatura Dinkelflocken Großblatt, Heidelbeeren, Ardilla Edle Nusskern Mischung , Alpro Soya Mandelmilch Ungesüßt. Lunch: Elinas Joghurt nach Griechischer Art, Ei, Cheddar-Käse oder Colby (Fettarm), Kölln Haferflocken (40g), Zucchini. more...
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2633 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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traeumerin46's Weight History
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