Weigh In record (no journal entry) for 27 February 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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3042 kcal
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Fat: 100.72g | Prot: 311.49g | Carbs: 385.12g.
Breakfast: Blackberries, Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: Blackberries, Chobani Nonfat Plain Greek Yogurt (150g), Vega Protein & Greens Vanilla, Good Culture Simply Cottage Cheese Low-Fat Classic, NuGo Dark Chocolate Crunch Bar. Dinner: Calavo Avocado, Red Cabbage, Nature Sweet Cherub Tomatoes, Mature Onions, Uncle Maynard's Pepper Relish, Happy Farms Deli Sliced Mozzarella, Dr. Praeger's Super Greens Veggie Burgers, Butterball All Natural 93% Fat Free Ground Turkey, Aldi Keto Friendly Dinner Rolls, Meijer Petite Yellow Flesh Potatoes, Bell Peppers, Mature Onions, Baked or Broiled Cod. Snacks/Other: NuGo Vanilla Yogurt Bar, Uncle Maynard's Pepper Relish, Happy Farms Deli Sliced Mozzarella, Egg, Aldi Keto Friendly Dinner Rolls, Welch's Natural Concord Grape Jelly, All Whites 100% Liquid Egg Whites, Egg, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
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2184 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 5.7 kg a Week
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Cafezinho75's Weight History
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